2022 Fall Tryout Information
Where: South High School Stadium (3131 19th Avenue South Minneapolis, MN 55407)
When: August 15th-17th from 9am – 11am (We will be starting promptly at 9am. You should be there at least 15 minutes beforehand to get your equipment on, get water, use the bathroom, etc.)
What to Bring: Water, Cleats, Socks, Shin Guards (You must wear shin guards during try-outs and practices), Tennis Shoes, and Gloves (for goalkeepers).
What to Expect: Players will be given a penny with an assigned number to wear during try-outs. These will be turned in after each session and picked up prior to the start of each session. They do not go home with players.
FORMAT
Day 1 : Warm-Up, Fitness Testing, Technical Portion, Small-Sided Games
Day 2: Warm-Up, Technical Portion, Small-Sided Games and Scrimmaging
Day 3: Warm-Up, Small-Sided Games, and Scrimmaging
Rosters will be posted Wednesday, August 17 by 4pm. If we feel we can form teams prior to this, we will do so. Team Snap invitations will follow shortly after teams are posted. Please accept this invitation(s) immediately to have direct access to your team schedule for the season.
Will Everyone Make a Team?
Yes, SHS Women’s Soccer prides itself on being a “no-cut” program committed to the inclusion of all players. While all players will be offered a spot on a team, teams will be split by ability level (Varsity, Junior Varsity, etc.) and, especially at the varsity level, playing time will be based on player skill and ability to contribute to team success.
The following criteria will be used to determine team selection (in no particular order):
When: August 15th-17th from 9am – 11am (We will be starting promptly at 9am. You should be there at least 15 minutes beforehand to get your equipment on, get water, use the bathroom, etc.)
What to Bring: Water, Cleats, Socks, Shin Guards (You must wear shin guards during try-outs and practices), Tennis Shoes, and Gloves (for goalkeepers).
What to Expect: Players will be given a penny with an assigned number to wear during try-outs. These will be turned in after each session and picked up prior to the start of each session. They do not go home with players.
FORMAT
Day 1 : Warm-Up, Fitness Testing, Technical Portion, Small-Sided Games
Day 2: Warm-Up, Technical Portion, Small-Sided Games and Scrimmaging
Day 3: Warm-Up, Small-Sided Games, and Scrimmaging
Rosters will be posted Wednesday, August 17 by 4pm. If we feel we can form teams prior to this, we will do so. Team Snap invitations will follow shortly after teams are posted. Please accept this invitation(s) immediately to have direct access to your team schedule for the season.
Will Everyone Make a Team?
Yes, SHS Women’s Soccer prides itself on being a “no-cut” program committed to the inclusion of all players. While all players will be offered a spot on a team, teams will be split by ability level (Varsity, Junior Varsity, etc.) and, especially at the varsity level, playing time will be based on player skill and ability to contribute to team success.
The following criteria will be used to determine team selection (in no particular order):
- Technical Ability
- Tactical Understanding of the Game
- Fitness level
- Coach-ability
- Attitude and Work Ethic
- Commitment to Team and Program
- Physical and Mental Stamina
- Positional and Team Needs
- Overall Impact on the Team
Fitness Testing
STANDARDS
All SHWS players are expected to come in fit and complete the fitness testing outlined during the week of try-outs. As part of the Varsity evaluation, players must finish the fitness testing meeting highlighted expectations:
DON'T LET TRYOUTS BE THE FIRST TIME YOU RUN THESE TESTS!
Exceptions may be made in unique circumstances related to injury or personal reasons that may prevent a player from completing an expected fitness standard during the week of tryouts. Any excused participation will be communicated between the coach(es) and players directly. All players are expected to complete the testing once determined able to participate and/or cleared of injury. Any Varsity level players that miss the fitness testing requirements must meet them at a time determined by the coaches and athletic training staff.
RATIONALE
Why your fitness level matters to you…
Your fitness level is the foundation of your individual health and athletic performance. Without a solid fitness foundation, you put yourself at risk for overtraining, injury, and possible burnout during our fall season. Your team is counting on you to be able to give 100% at all times throughout the season.
Coming in fit will make you feel strong, confident and be more resilient. You will be more prepared to face both the physical and mental challenges that are ahead this season. Soccer will be more fun when you are fit.
Why your fitness level matters to your team…
Coming into the season unfit, instantly puts you a step behind your fit teammates on the field. It will affect your ability to play the game at the highest level and in turn affects your team. As a team we value hard work done selflessly for each other. Your team can’t do this without you. Embracing this mentality requires you to do the work this off-season to make sure that you are ready to help your team.
Why your fitness level matters to your coaches…
How fit you come into the season, displays to coaches your commitment level to your team. Coaches can only measure so much in the try-out process, so many of the characteristics you bring as a player are reflected in your fitness. A fit player coming into the season tells coaches that you are very internally motivated, disciplined, and willing to put your teammates ahead of yourself. Being fit shows a highly coach-able player with a strong work ethic and the mental fortitude to handle a stressful soccer season.
All SHWS players are expected to come in fit and complete the fitness testing outlined during the week of try-outs. As part of the Varsity evaluation, players must finish the fitness testing meeting highlighted expectations:
- Yo-Yo Intermittent Recovery Test (Level 1): Complete Level 16. 1 (1120 Meters)
- 30-meter Sprints
- Balsom Agility Test
- Bodyweight Strength Tests:
- Plank – Minimum of 1 Minute
- Counter Movement Jump
- Push-Ups
DON'T LET TRYOUTS BE THE FIRST TIME YOU RUN THESE TESTS!
Exceptions may be made in unique circumstances related to injury or personal reasons that may prevent a player from completing an expected fitness standard during the week of tryouts. Any excused participation will be communicated between the coach(es) and players directly. All players are expected to complete the testing once determined able to participate and/or cleared of injury. Any Varsity level players that miss the fitness testing requirements must meet them at a time determined by the coaches and athletic training staff.
RATIONALE
Why your fitness level matters to you…
Your fitness level is the foundation of your individual health and athletic performance. Without a solid fitness foundation, you put yourself at risk for overtraining, injury, and possible burnout during our fall season. Your team is counting on you to be able to give 100% at all times throughout the season.
Coming in fit will make you feel strong, confident and be more resilient. You will be more prepared to face both the physical and mental challenges that are ahead this season. Soccer will be more fun when you are fit.
Why your fitness level matters to your team…
Coming into the season unfit, instantly puts you a step behind your fit teammates on the field. It will affect your ability to play the game at the highest level and in turn affects your team. As a team we value hard work done selflessly for each other. Your team can’t do this without you. Embracing this mentality requires you to do the work this off-season to make sure that you are ready to help your team.
Why your fitness level matters to your coaches…
How fit you come into the season, displays to coaches your commitment level to your team. Coaches can only measure so much in the try-out process, so many of the characteristics you bring as a player are reflected in your fitness. A fit player coming into the season tells coaches that you are very internally motivated, disciplined, and willing to put your teammates ahead of yourself. Being fit shows a highly coach-able player with a strong work ethic and the mental fortitude to handle a stressful soccer season.
"Someone once told me growth and comfort do not coexist. And I think it's a really good thing to remember." – Ginni Rometty